Weigh In record (no journal entry) for 30 September 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1468 kcal
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Fat: 87.56g | Prot: 55.60g | Carbs: 115.25g.
Lunch: La Pina Арахисовая Паста. Dinner: Шоколад, Haribo Жевательный Мармелад, La Pina Арахисовая Паста, Кремлевские Забавы Шоколад Горький 55%, Мегас Хлеб Ржаной, Троекурово Филе Бедра без Кожи, Слобода Майонез Оливковый 67%, Картошка Печеная, Помидоры. more...
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2362 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 0.5 kg a Week
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