Weigh In record (no journal entry) for 30 September 2022
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105.2 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1593 kcal
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Fat: 63.19g | Prot: 75.87g | Carbs: 153.79g.
Breakfast: Apples, Pork Sausage (Bulk/Links/Patties, Frozen), Coffee, Bays Sourdough English Muffin. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Mayonnaise, Wal-Mart Tilapia Fillets, Sonic Fritos Chili Pie, Kraft Lite Zesty Italian Dressing, Lettuce. Snacks/Other: Light Beer, Gala Apples. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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