Weigh In record (no journal entry) for 30 September 2022
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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267 kcal
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Fat: 12.99g | Prot: 9.64g | Carbs: 27.40g.
Breakfast: Grapefruit, Hard-Boiled Egg , Butter , Canyon Bakehouse Gluten Free 7 Grain Bread, Califia Farms Toasted Coconut Almond Milk. more...
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Losing 1.6 kg a Week
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LMTarleton17's Weight History
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