Weigh In record (no journal entry) for 30 September 2022
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1779 kcal
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Fat: 71.94g | Prot: 68.61g | Carbs: 204.47g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Dinner: Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Toasted Sprouted Wheat Bread. Snacks/Other: Maynards Swedish Berries, Red Table Wine . more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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