Weigh In record (no journal entry) for 30 September 2022
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1969 kcal
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Fat: 92.32g | Prot: 105.81g | Carbs: 177.39g.
Breakfast: Coffee, Country Choice Organic Instant Oatmeal - Apple Cinnamon. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Nalley Jalapeno Hot Chili Con Carne with Beans. Snacks/Other: Boiled Egg, Peanuts. more...
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Losing 5.1 kg a Week
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obbie113's Weight History
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