Weigh In record (no journal entry) for 30 September 2022
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79.4 kg
Lost so far: 40.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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691 kcal
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Fat: 12.35g | Prot: 19.96g | Carbs: 130.66g.
Breakfast: Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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