Weigh In record (no journal entry) for 30 September 2022
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1905 kcal
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Fat: 61.88g | Prot: 84.77g | Carbs: 232.54g.
Breakfast: Weetabix Weetabix, Morrisons Bran Flakes, Cardamom, Cinnamon, Meridian Organic Pure Blackstrap Molasses, Bananas, Sweetened Almond Milk. Lunch: Sweetened Almond Milk, Tesco Chocolate Chip Muffin. Dinner: Vegetarian Stew, Meatless Meatballs, White Rice. Snacks/Other: Aldi Roasted Salted Peanuts, Old Mout Kiwi & Lime Cider, Rowan Hill Jumbo Strawberry Swiss Roll, Nescafe Instant Coffee. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
30 Sep 22 by member: wifey9707
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Thank you Wifey! There were two weeks of no movement so I was quite happy this morning. Hope you have a lovely weekend! xxx
30 Sep 22 by member: Nikina70
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Hope you do as well. I love how you and your hubby do the walks together. 🤗😍
30 Sep 22 by member: wifey9707
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Aah, thanks Wifey! We've been for two this week together and I'm actually quite grateful that we can do that some mornings and evenings. One of the perks of working from home and flexible hours.
30 Sep 22 by member: Nikina70
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30 Sep 22 by member: wifey9707
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Good to see you Nikina. Have a great weekend. I heard it’s going to rain there☔️
30 Sep 22 by member: yfritz
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Thank you yfritz! It is forecast, yes, but there is a clear blue sky in one direction this morning so I may venture out for a bit of vitamin D. Hope you're having a Splendid Saturday!!!💕
01 Oct 22 by member: Nikina70
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Nikina70's Weight History
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