Weigh In record (no journal entry) for 30 September 2022
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3053 kcal
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Fat: 69.13g | Prot: 320.10g | Carbs: 293.04g.
Breakfast: Mutant Isosurge , Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries , Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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