Weigh In record (no journal entry) for 30 September 2022
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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694 kcal
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Fat: 30.19g | Prot: 42.10g | Carbs: 50.20g.
Dinner: AH Gegrilde Groenten, Ei. Snacks/Other: Zonnatura My Lunch Break Protein Bowl. more...
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Losing 0.7 kg a Week
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