Weigh In record (no journal entry) for 30 September 2022
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60.5 kg
Lost so far: 13.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1414 kcal
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Fat: 64.07g | Prot: 63.85g | Carbs: 120.79g.
Breakfast: Myprotein Burro di Mandorle, Prozis Instant Oats Vanilla Flavour, Lidl Fiocchi d'avena Integrali, Latte Scremato. Lunch: Conad Gallette di Mais Biologiche, Vino Bianco da Tavola, Uovo, Formaggio Feta. Dinner: Brezzo Miele. Snacks/Other: Snickers Snickers, Conad Gallette di Mais Biologiche, Garden Gourmet Vuna, Philadelphia Light 55%. more...
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2274 kcal
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Exercise:
Walking (slow) - 2/mph - 12 hours and 36 minutes, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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