Weigh In record (no journal entry) for 30 September 2022
|
52.6 kg
Lost so far: 21.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1926 kcal
|
Fat: 72.36g | Prot: 66.25g | Carbs: 263.31g.
Breakfast: Brown Bread, Calve peanut butter (Calve). Lunch: Activia Strawberry Yogurt, Venz hagelslag pure, Pears, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), The Greek Gods Nonfat Plain Greek Yogurt (170g), Pasta in the oven - pasta al horno - 4 servings. Snacks/Other: Snickers Snickers & Hazelnut, Keebler Club Crackers Original, Nutella Hazelnut Spread, Calve peanut butter (Calve), Albert heijn chicken breast (AH), eru smeerkaas naturel, Rice Crackers. more...
|
|
1456 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Yoga - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|