Ivan_Yan's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

92.9 kg Lost so far: 11.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1028 kcal

Fat: 39.94g | Prot: 47.13g | Carbs: 119.66g. Breakfast: Шакшука, Окей Багет Ржаной с Жареным Луком, Кофе с Молоком. Lunch: Макароны Отварные, МАРЛИН Котлеты Куриные Нежные. Snacks/Other: Мария Пироженое Картошка, Американо. more...

2805 kcal

Exercise: Ходьба на дорожке с уклоном - 1 hour and 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 4.9 kg a Week

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Ivan_Yan's Journal, 30 Sep 22

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