Weigh In record (no journal entry) for 30 September 2022
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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962 kcal
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Fat: 47.21g | Prot: 36.99g | Carbs: 89.59g.
Breakfast: Snaq Fabriq Coco Coconut, Parmalat Молоко 3,5%, Яйцо, Monini Масло Оливковое с Ароматом Базилика. Lunch: Борщ со Свининой. Snacks/Other: Schweppes Дерзкий Гранат, Schweppes Дерзкий Гранат. more...
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Losing 0.3 kg a Week
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