Weigh In record (no journal entry) for 13 October 2014
|
65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1055 kcal
|
Fat: 35.26g | Prot: 18.02g | Carbs: 166.64g.
Breakfast: Апельсин, Каша Рисовая на Молоке, Вода. Lunch: Пирожок с Луком и Яйцом, Пирожок с Картошкой, Пирожок с Капустой. Dinner: Банан. Snacks/Other: Grante Сок Гранатовый, Santal Сок Грушевый, Россия Щедрая Душа Темный Шоколад с Миндалем, Чай, Конфеты Желе. more...
|
|
3039 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Yurchenko's Weight History
|