Weigh In record (no journal entry) for 27 September 2022
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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3130 kcal
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Fat: 184.75g | Prot: 208.50g | Carbs: 169.71g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Shoulder Pork Roast (Lean Only Eaten), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Costco Seasoned Rotisserie Chicken, Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Sweet Cucumber Pickles, Andy Boy Romaine Hearts, Cabbage Carrot Cole Slaw. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries , Kirkland Signature Cottage Cheese. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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