Weigh In record (no journal entry) for 12 October 2014
|
86.2 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
1898 kcal
|
Fat: 48.94g | Prot: 96.01g | Carbs: 260.22g.
Lunch: Egg, Tesco Unsmoked Back Bacon Rashers, Kingsmill 50/50 Bread. Dinner: Golden Wonder Salt & Vinegar Crisps (Bag), White Potatoes (Flesh and Skin), Broccoli, Aldi Potato Wedges, Asda Gammon Joint. more...
|
|
3701 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Housework - 1 hour, Boxing - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Bicycling (fast) - 15/mph - 12 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|