Weigh In record (no journal entry) for 29 September 2022
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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978 kcal
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Fat: 39.53g | Prot: 86.47g | Carbs: 74.23g.
Lunch: Torchy's Tacos The Democrat, Torchy's Tacos Green Chile Queso & Chips. Dinner: Cooked Broccoli (Fat Added in Cooking), Yellow Summer Squash, Schwan's Herb Garlic Chicken Breast. more...
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Losing 0.9 kg a Week
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brandonkrutledge's Weight History
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