Weigh In record (no journal entry) for 29 September 2022
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50.9 kg
Lost so far: 13.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1101 kcal
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Fat: 24.93g | Prot: 55.34g | Carbs: 153.95g.
Breakfast: Flaxseed Seeds, Coffee, Artisan Bakers Multi Seed Keto Bread, WinCo Foods Greek Nonfat Yogurt Blueberry, Coffee. Lunch: Decaffeinated Coffee, Lemon Juice (Canned or Bottled), McCormick Zesty Lemon & Pepper Seasoning Salt, Best Foods Light Mayonnaise, Best Foods Real Mayonnaise, Artichokes (Globe or French). Dinner: La Croix Tangerine Sparkling Water, Lime Juice (Canned or Bottled), Splenda No Calorie Sweetener Packets, Cilantro (Coriander), Zinfandel Wine, Zucchini, Garlic, Black Pepper, Sun Vista Black Beans (No Salt Added), Ancient Harvest Quinoa Traditional, Onions, Olive Oil, Salt, Red or Cayenne Pepper, Cumin. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge, Danish Dessert Pudding, Herbal Tea, Cheez-It White Cheddar Snack Crackers. more...
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1455 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
congratulations on your weight drop
29 Sep 22 by member: buenitabishop
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Mirra Grace's Weight History
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