Weigh In record (no journal entry) for 29 September 2022
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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720 kcal
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Fat: 42.00g | Prot: 28.00g | Carbs: 60.00g.
Lunch: Panera Bread Broccoli Cheddar Soup. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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