Weigh In record (no journal entry) for 29 September 2022
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65.7 kg
Lost so far: 16.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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484 kcal
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Fat: 18.26g | Prot: 25.22g | Carbs: 73.55g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Two Good Plain Greek Yogurt , Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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Losing 0.6 kg a Week
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PurpleAsh93's Weight History
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