Weigh In record (no journal entry) for 29 September 2022
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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385 kcal
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Fat: 13.68g | Prot: 18.35g | Carbs: 47.15g.
Breakfast: Hard-Boiled Egg , Canyon Bakehouse Gluten Free 7 Grain Bread, Califia Farms Toasted Coconut Almond Milk, Grapefruit. Snacks/Other: Trader Joe's Organic Lactose Free Reduced Fat Milk. more...
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Losing 5.1 kg a Week
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LMTarleton17's Weight History
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