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5.1%
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 52.50g | Prot: 192.00g | Carbs: 235.10g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: 100% Whey Protein - Frosty Chocolate, Crispy apple pie. Dinner: Pop Tarts Frosted Cookies & Creme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Sour Apple Pucker Schnapps, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...
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2461 kcal
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Exercise:
Resting - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Standing - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.5 kg a Week
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