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Starting to feel better after my chest infection. Not back at the gym yet. Giving myself time to heal.
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156.7 kg
Lost so far: 20.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2040 kcal
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Fat: 75.22g | Prot: 156.34g | Carbs: 192.57g.
Breakfast: Orange Juice , Bananas , Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Irresistibles English Bangers, Rice A Roni Fried Rice . more...
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Losing 0.2 kg a Week
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Thomas1807's Weight History
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