Weigh In record (no journal entry) for 29 September 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1567 kcal
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Fat: 69.99g | Prot: 162.09g | Carbs: 59.12g.
Breakfast: Dairyland 2% Cottage Cheese. Lunch: Dairyland 2% Cottage Cheese, Ground Pork . Dinner: Dairyland 2% Cottage Cheese, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
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2609 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mmcaleer's Weight History
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