Weigh In record (no journal entry) for 29 September 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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948 kcal
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Fat: 25.19g | Prot: 79.72g | Carbs: 97.00g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dempster's Whole Grain Ancient Grains Bread. Lunch: Dole Colourful Coleslaw, Compliments Tzatziki Yogurt & Cucumber Dip, Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Quinoa. Snacks/Other: Schneider's Ukrainian Garlic Sausage. more...
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Losing 3.2 kg a Week
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