Weigh In record (no journal entry) for 29 September 2022
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105.5 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1618 kcal
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Fat: 93.32g | Prot: 67.35g | Carbs: 139.23g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen), Bays Sourdough English Muffin, Coffee. Lunch: Wal-Mart Tilapia Fillets. Dinner: Sonic Fritos Chili Pie. Snacks/Other: Wonderful Pistachios (Package), Wiley Wallaby Australian Style Black Liquorice, Bananas. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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