Weigh In record (no journal entry) for 29 September 2022
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65.5 kg
Lost so far: 28.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1491 kcal
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Fat: 66.61g | Prot: 68.55g | Carbs: 166.52g.
Breakfast: Apples , Fiber One Chocolate Fudge Brownie. Lunch: Potato, Bush's Best Homestyle Baked Beans, Chicken Breast. Dinner: President's Choice Chicken Balls, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Arancini, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Pistachio Nuts , Hershey's Chipits, No Name Regular Ripple Cut Potato Chips, Beef Jerky, Joe's Tasty Travels Wasabi Peas, Larabar Chocolate Brownie, Lindt Excellence 70% Cacao. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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