Weigh In record (no journal entry) for 29 September 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2486 kcal
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Fat: 144.89g | Prot: 208.18g | Carbs: 93.29g.
Breakfast: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, No Name Chicken Hot Dogs. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Kirkland Signature Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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