Weigh In record (no journal entry) for 28 September 2022
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2098 kcal
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Fat: 116.91g | Prot: 140.07g | Carbs: 138.21g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Kirkland Signature Solid Light Tuna in Water, Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Hidden Valley Ranch Dressing, Tomatoes, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Strawberries , Raspberries , Blackberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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