Weigh In record (no journal entry) for 12 October 2014
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160.6 kg
Lost so far: 8.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1624 kcal
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Fat: 59.38g | Prot: 52.86g | Carbs: 220.67g.
Breakfast: Coffee with Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Maruchan Plain Ramen Noodles, Simple Truth Organic Extra Firm Tofu. Dinner: Mashed Potatoes (Whole Milk and Butter Added), American Value Green Beans (Canned), Banquet Boneless Pork Rib Shaped Patty Meal. Snacks/Other: Great Value Whole Dill Pickles, Tap Water, Tap Water, Air Popped Popcorn, Celery, Skippy Creamy Peanut Butter. more...
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5378 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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