Weigh In record (no journal entry) for 29 September 2022
|
79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2021 kcal
|
Fat: 46.43g | Prot: 68.53g | Carbs: 274.54g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, Taco Mac N Cheese. Dinner: No Name Garden Mixed Vegetables, Chicken Drumstick. Snacks/Other: No Name Chocolate Ice Cream. more...
|
|
2737 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 54 minutes, Driving - 3 hours, riding mower - 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|