Weigh In record (no journal entry) for 29 September 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2908 kcal
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Fat: 66.34g | Prot: 302.44g | Carbs: 266.88g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries. Dinner: Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 3.4 kg a Week
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Irongame8's Weight History
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