Weigh In record (no journal entry) for 12 October 2014
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1801 kcal
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Fat: 83.49g | Prot: 76.80g | Carbs: 200.61g.
Lunch: Metamucil Orange Smooth Multihealth Fiber, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Papa John's 14" Original Crust Pizza - Pepperoni, Clancy's Corn Chips. Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Hershey's Chocolate Syrup, Edy's Slow Churned Yogurt Blends - Vanilla, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2167 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bcbickford's Weight History
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