Weigh In record (no journal entry) for 29 September 2022
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80 kg
Lost so far: 10.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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260 kcal
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Fat: 9.36g | Prot: 23.15g | Carbs: 20.99g.
Lunch: Суп-Пюре из Тыквы, Чиабатта. Dinner: Сибас. more...
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Losing 7 kg a Week
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ale.si2014's Weight History
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