Weigh In record (no journal entry) for 09 June 2011
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107.9 kg
Lost so far: 75.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 48.41g | Prot: 96.26g | Carbs: 217.69g.
Breakfast: 90 Calorie Cereal Bar - Blueberry, Fully Cooked Turkey Breakfast Patty, American Cheese Singles, Lite English Muffins. Lunch: Peaches, Compleats Homestyle Beef with Mashed Potatoes & Gravy, Applesauce (No Sugar Added). Dinner: Boneless Skinless Chicken Breasts, Crunchy Taco Shells, American Cheese Singles, Mild Salsa Great Value, Wasa. Snacks/Other: Mild Salsa Great Value, Wasa, Lite Mayonnaise Great Value, American Cheese Singles, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 100% Whole Wheat Grain Bread, Chewy Bars - Oats & Chocolate, Chewy Granola Bars (Variety Pack). more...
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3347 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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