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Down a lb No Lasix today, but most likely tomorrow. Fasted 20 hours.
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2022:
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1069 kcal
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Fat: 35.23g | Prot: 58.80g | Carbs: 147.19g.
Breakfast: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Peter Pan Creamy Peanut Butter, Air Fryer French Fries, Gorton's Fish Sticks, Great Value Bottled Water (Bottle). Snacks/Other: Sun Date Organic Medjool Dates, Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 3.2 kg a Week
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