Wyn18's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

99.3 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1175 kcal

Fat: 52.91g | Prot: 47.45g | Carbs: 130.50g. Breakfast: Jif Creamy Peanut Butter, Lender's Plain Bagels. Dinner: Frank's Sauerkraut, Rice-A-Roni Chicken Flavor, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Sahale Snacks Maple Pecans Glazed Mix, Keebler Toasteds Harvest Wheat Crackers, Snyder's of Hanover Butter Snaps Pretzels. more...

3181 kcal

Exercise: Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Wyn18's Journal, 28 Sep 22

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Wyn18's Weight History