Weigh In record (no journal entry) for 28 September 2022
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153.3 kg
Lost so far: 59.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3255 kcal
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Fat: 83.18g | Prot: 126.92g | Carbs: 329.12g.
Lunch: Trader Joe's Breaded Chicken Breast Tenders, Old El Paso Traditional Refried Beans, Great Value Flour Tortillas (Burrito Size), Parmesan Cheese (Shredded) , Kraft Natural Shredded Mild Cheddar Cheese, Ketchup , Idaho Spuds Potatoes. Dinner: Trader Joe's Breaded Chicken Breast Tenders, Old El Paso Traditional Refried Beans, Great Value Flour Tortillas (Burrito Size), Parmesan Cheese (Shredded) , Kraft Natural Shredded Mild Cheddar Cheese, Ketchup , Idaho Spuds Potatoes, Equate Sugar-Free Daily Fiber. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa, Vodka, Trader Joe's Tuna Salad, Hershey's Kit Kat. more...
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4703 kcal
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Exercise:
Resting - 12 hours and 2 minutes, Sleeping - 11 hours, Bike Machine (Cycling) - 49 minutes, Walking (brisk) - 4/mph - 9 minutes. more...
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Gaining 2.6 kg a Week
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Puffywuffy's Weight History
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