Weigh In record (no journal entry) for 28 September 2022
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136.6 kg
Lost so far: 12.3 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1047 kcal
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Fat: 15.27g | Prot: 53.71g | Carbs: 176.86g.
Breakfast: Evolve Vanilla Bean Protein Shake. Dinner: Spaghetti, Italian Bread, Longhorn Steakhouse Mixed Greens Side Salad. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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