Weigh In record (no journal entry) for 28 September 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1323 kcal
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Fat: 42.62g | Prot: 85.64g | Carbs: 149.06g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: Green Peas , President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast, Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Miss Vickie's Sea Salt & Vinegar Chips, McDonald's French Fries (Small), Taylor Farms Everything Chopped Salad. more...
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steady weight
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