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Ugh the dreaded increase. I had more "regular" food over the weekend with the beef stew, which was marvelous. But Hubs made ambrosia salad which is sky high in fat/sugar. I ate some then took the rest to a church function so I lessened my servings of it. He is back on the road so trying to get back to my "eating like a bird" lifestyle.
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52.9 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1479 kcal
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Fat: 57.46g | Prot: 82.70g | Carbs: 154.16g.
Breakfast: Dum Dum Lollipop, Ice Breakers Ice Cubes, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Kroger CARBmaster Banana Cream Pie Yogurt, Armour LunchMakers Cracker Crunchers Bologna, Bull's Eye Sweet & Tangy BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cruzan Vanilla Rum, Ocean Spray Light Cranberry Juice Cocktail, Buc-ee's Chopped BBQ Brisket Sandwich. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
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1708 kcal
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Exercise:
Shopping - 35 minutes, Singing - 1 hour and 10 minutes, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 1.6 kg a Week
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