Weigh In record (no journal entry) for 28 September 2022
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104.7 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1799 kcal
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Fat: 62.88g | Prot: 58.97g | Carbs: 195.11g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Bays Sourdough English Muffin. Lunch: Gala Apples, Soft Taco with Beef, Cheese and Lettuce. Dinner: Keebler Club Crackers Original, Tillamook Medium Cheddar Cheese, Barefoot Chardonnay, Casey's Popcorn Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Dairy Queen Crunch Cone (Small), Barefoot Cabernet Sauvignon, Wonderful Pistachios (Package). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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