Weigh In record (no journal entry) for 28 September 2022
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73.4 kg
Lost so far: 15.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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388 kcal
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Fat: 12.92g | Prot: 40.84g | Carbs: 23.48g.
Breakfast: Deli Sliced Ham, Italian Bread . Lunch: Skinless Chicken Breast, Taco Bell Crunchy Taco. more...
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Losing 3.5 kg a Week
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gage4ever's Weight History
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