Weigh In record (no journal entry) for 28 September 2022
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1127 kcal
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Fat: 60.22g | Prot: 45.19g | Carbs: 106.74g.
Breakfast: Coffee, Butter , Thomas' Blueberry Bagel. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Coffee, Enza Jazz Apple. Dinner: Ground Beef (80% Lean / 20% Fat) , Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft American Cheese Slice. more...
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Losing 0.2 kg a Week
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obbie113's Weight History
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