Weigh In record (no journal entry) for 28 September 2022
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82.6 kg
Lost so far: 27.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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190 kcal
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Fat: 12.00g | Prot: 17.00g | Carbs: 3.00g.
Breakfast: Red's Egg’Wich Turkey Sausage. more...
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Gaining 1.6 kg a Week
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