Weigh In record (no journal entry) for 28 September 2022
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68.8 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1664 kcal
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Fat: 42.73g | Prot: 159.90g | Carbs: 161.47g.
Breakfast: Egg White, Egg, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Cantaloupe Melons, Jell-O Sugar Free Lime Gelatin, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Ruby Red Grapefruit. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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