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Being sick does this. Happy Wednesday my friends.
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1584 kcal
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Fat: 54.68g | Prot: 90.13g | Carbs: 109.97g.
Breakfast: Coffee. Lunch: Lean Ground Beef, President's Choice Marinara Pasta Sauce, Mushrooms , Sweet Red Peppers , Liberte Lactose Free Plain Greek Yogurt , Compliments Potato Gnocchi, Parmesan Cheese (Grated) . Dinner: Tostitos Hot Salsa, No Name Sour Cream 14%, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Compliments Shredded Medium Cheddar Cheese, Chicken Breast, Sweet Red Peppers , Dempster's Whole Wheat Tortillas. Snacks/Other: Vodka, Sauvignon Blanc Wine. more...
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2431 kcal
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Exercise:
Resting - 1 hour and 51 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 44 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Sorry. Hope you feel better soon.
28 Sep 22 by member: Jozidoll
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Thank you. Caught a really bad cold from a little germ bag. ☹️
28 Sep 22 by member: JamaicaBoundNL
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Have a super day Jamaica!!🙂
28 Sep 22 by member: Maine coon
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28 Sep 22 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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