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9.6
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46.6 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2013 kcal
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Fat: 94.95g | Prot: 114.46g | Carbs: 217.68g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Butternut Winter Squash, Pillsbury Original Breadsticks. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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