Weigh In record (no journal entry) for 11 October 2014
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157.6 kg
Lost so far: 47.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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989 kcal
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Fat: 35.26g | Prot: 78.33g | Carbs: 88.53g.
Breakfast: Fried Egg, Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Great Value Vegetable Medley, Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.3 kg a Week
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lionpete's Weight History
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