Weigh In record (no journal entry) for 11 October 2014
|
78.5 kg
Lost so far: 15.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2014:
|
1170 kcal
|
Fat: 70.81g | Prot: 78.43g | Carbs: 61.95g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Hard Salami. Dinner: Land O'Lakes Salted Butter, Hormel Real Bacon Bits 50% Less Fat, Schwan's MicroSteam Green Beans, Hellmann's Real Mayonnaise, The Biggest Loser Celery Sticks, Schwan's Diced Chicken Breast Meat. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Breyers Carb Smart Vanilla Ice Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|